Welcome to our Specialised 10 Essentials Stretch Classes.
We run classes once a week on a saturday at 10am and 12noon, both classes run for 45mins to an hour.
The stretch classes incorporates specific release techniques to achive the most out of your bodies, destress your muscles and release tension, open stuck joints and re-align posture.
We utilize Muscle energy techniques, CRAC stretching, and postural release to achive the best results in your stretching routine.
Bring yourself, light flexible clothing and a towel.
To book a space in our classes call 0416284176 NOW!
We only take 3 people per class
Fee: $25 per person per class
Our classes are located in our clinic: suite 2, 38 Gibbs Street, Miranda. 2228
